International day of Yoga 21st June 2020
The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.
The first International Day of Yoga created a record for the largest yoga class, and another for the largest number of participating nationalities.
Yoga practice sessions for improving immunity, endurance, resistance, alignment, balance and agility.
1.Aahara (science based diet, nutrition),
2.Vihaara (Do’s and Don’ts of exercises),
3.Vyavahaara (Healthy living practices at home and work place),
4.Vichaara (Hypothalamus, pituitary adrenaline stress reducing breathing and meditation technique),
5.Aachaara (Scientific cultivation of Indian Culture),
6.Grahachaar (Therapuetic aspects of yoga and meditations in addressing constitutional type problems)
The above series also works for Backache
The above series also works for Asthma & Heart Problems
The above series also works for Knee Problems
The above series also works for Sciatica
The above series also works for Headache, Migraine & Thyroid
The above series also works for Indigestion, Acidity & Gastritis
The above series also works for Constipation, Microbiome, Celiac, IBS & Crohn's diseases
The above series also works for Shoulder & Neck Problems
The above series also works for Diabetes & Mental fatigue
The above series also works for Insomnia, Stress, Anxiety & Depression
The above series also works for Prolapsed Uterus & Menopause(M)
The above series also works for Menstruation & Stiff hips(S)
Download All series in PDF Visit International day of Yoga 21st June 2020
The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.
The first International Day of Yoga created a record for the largest yoga class, and another for the largest number of participating nationalities.
Yoga practice sessions for improving immunity, endurance, resistance, alignment, balance and agility.
1.Aahara (science based diet, nutrition),
2.Vihaara (Do’s and Don’ts of exercises),
3.Vyavahaara (Healthy living practices at home and work place),
4.Vichaara (Hypothalamus, pituitary adrenaline stress reducing breathing and meditation technique),
5.Aachaara (Scientific cultivation of Indian Culture),
6.Grahachaar (Therapuetic aspects of yoga and meditations in addressing constitutional type problems)
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Where Covid attacks? | ||||||
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Yoga Practice Session | ||||||
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https://youtu.be/ICNy9yRkmLw |
The above series also works for Backache
The above series also works for Asthma & Heart Problems
The above series also works for Knee Problems
The above series also works for Sciatica
The above series also works for Headache, Migraine & Thyroid
The above series also works for Indigestion, Acidity & Gastritis
The above series also works for Constipation, Microbiome, Celiac, IBS & Crohn's diseases
The above series also works for Shoulder & Neck Problems
The above series also works for Diabetes & Mental fatigue
The above series also works for Insomnia, Stress, Anxiety & Depression
The above series also works for Prolapsed Uterus & Menopause(M)
The above series also works for Menstruation & Stiff hips(S)
Download All series in PDF Visit International day of Yoga 21st June 2020